Tuesday, 11 October 2016

Do you know how important it is to love yourself?

Do you know how important it is to love yourself?

Not in a big ego “I’m so pretty” way, I mean truly loving yourself from inside out. Your body is amazing, think about that for a minute, think about how all the organs inside you are working in harmony, how your strong heart beats, how your lungs work so you can breathe. How each day you can walk, talk, see, hear, feel, taste and you are alive!!

Be grateful for your amazing body.

Look in the mirror, really look into your own magical eyes and see the beautiful person you are. Tell yourself out loud or in your head if you feel self conscious, 3 amazing things about you, what makes you unique?

Be grateful for your unique qualities.

Each time you see your reflection today I want you to smile at yourself, really smile and think “I’m beautiful”.
Tonight before you go to bed, look in the mirror, really look at your face and say “I love you”

It may feel strange at first, you may feel like its silly, you may not even believe the words that you are saying, that’s OK.

The universe does not know the difference between positive and negative thoughts, it just acts on what you think/say. So each day tell yourself how lovely you are, not how fat you are or that you have wrinkles because what you focus on becomes a reality. So start off by pretending when you say the words. Eventually you will believe them.

We love you!

 Love Dotty xx

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