Not in a big ego “I’m so pretty” way, I mean truly loving yourself
from inside out. Your body is amazing, think about that for a minute,
think about how all the organs inside you are working in harmony, how
your strong heart beats, how your lungs work so you can breathe. How
each day you can walk, talk, see, hear, feel, taste and you are alive!!
Be grateful for your amazing body.
Look in the mirror, really look into your own magical eyes and see
the beautiful person you are. Tell yourself out loud or in your head if
you feel self conscious, 3 amazing things about you, what makes you
Be grateful for your unique qualities.
Each time you see your reflection today I want you to smile at yourself, really smile and think “I’m beautiful”.
Tonight before you go to bed, look in the mirror, really look at your face and say “I love you”
It may feel strange at first, you may feel like its silly, you may not even believe the words that you are saying, that’s OK.
The universe does not know the difference between positive and
negative thoughts, it just acts on what you think/say. So each day tell
yourself how lovely you are, not how fat you are or that you have
wrinkles because what you focus on becomes a reality. So start off by
pretending when you say the words. Eventually you will believe them.