Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Monday, 24 October 2016
Smart strategies for artists who procrastinate
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Dotty Delightful,
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Leonie Dawson,
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Tuesday, 10 May 2016
Ways to embrace your feelings
This
is what turning 40 looks like,
tired but so happy to know I have grown and changed so much over the past decade, I embrace everyday knowing that as each night turns to daylight my soul will be inspired, my heart will be filled with joy, my eyes will see the beauty around me and my ears will be filled with laughter.
To keep the balance, some days will be filled with tears, with an empty longing for adventure and closeness to my grown up children, to realise and feel my heart brake a little at the pain in the works and the needless suffering or when hormones kick in and I feel fat, unhappy and dowdy, I wish for a time machine so I can go back and hug my mum for one last time and tell her of all the wonderful things I have experienced, but I know can process those feelings, thoughts and emotions on a scale where I don't have to turn to drink or drugs etc to block out the pain or feelings.
I feel like sharing some advice, it's ok to be sad, it's ok to feel, it's ok to cry, it's ok to be happy, it's ok to love yourself, you have permission to release the free spirit that's trapped inside you and step up to who you truly are. Switch off the news, switch off the soap operas, stop reading the papers and 'women's magazines, these vibrate at a lower frequency and fill your head with things that are fear based and not real. Go to the library or book store and go the the self help or new age section and choose a book that resonates with you, pick it and rad, your mind will be opened to something new, something better. Watch the celestine prophecy, listen to meditations by Louise Hay or Marc Allen on YouTube, get into nature everyday if possible, smile, and remember if you think nobody loves you, I love you!
I believe in you
Love Dotty xx
tired but so happy to know I have grown and changed so much over the past decade, I embrace everyday knowing that as each night turns to daylight my soul will be inspired, my heart will be filled with joy, my eyes will see the beauty around me and my ears will be filled with laughter.
To keep the balance, some days will be filled with tears, with an empty longing for adventure and closeness to my grown up children, to realise and feel my heart brake a little at the pain in the works and the needless suffering or when hormones kick in and I feel fat, unhappy and dowdy, I wish for a time machine so I can go back and hug my mum for one last time and tell her of all the wonderful things I have experienced, but I know can process those feelings, thoughts and emotions on a scale where I don't have to turn to drink or drugs etc to block out the pain or feelings.
I feel like sharing some advice, it's ok to be sad, it's ok to feel, it's ok to cry, it's ok to be happy, it's ok to love yourself, you have permission to release the free spirit that's trapped inside you and step up to who you truly are. Switch off the news, switch off the soap operas, stop reading the papers and 'women's magazines, these vibrate at a lower frequency and fill your head with things that are fear based and not real. Go to the library or book store and go the the self help or new age section and choose a book that resonates with you, pick it and rad, your mind will be opened to something new, something better. Watch the celestine prophecy, listen to meditations by Louise Hay or Marc Allen on YouTube, get into nature everyday if possible, smile, and remember if you think nobody loves you, I love you!
I believe in you
Love Dotty xx
Thursday, 24 March 2016
Thinking outside the box
It's all about the boxes
So this week I have mainly been making boxes, I love painting boxes, the possibilities of what to store in them are endless and it makes a nice change from painting on canvas.
All different sizes and shapes keep my 'job' interesting, I often imagine what people keep in there boxes and sometimes they tell me, this one below is for keeping crystals in next to a bed, how wonderful!
This one is for keeping meditation cards in, its about the size of a fiction book and opens up just like a book, it has a magnetic fastening too.
Think too much?
I am working on this one myself, I am constantly thinking, thinking of what is next, thinking of new ideas, how to make money, how to travel, how to have more sex, more sleep, lose weight, sort out my skin, help other people, be more chilled out, be more accepting, judge less, enjoy more things, get involved in more art based stuff, how to become self sufficient totally, what to grow, what to plant, how to build a polytunnel with zero pence, how to stop the chickens squarking at the seagulls at 6am blah blah, the list goes on and on. I want to switch my brain off to quiet mode for a bit, practise meditation everyday (I easily get distracted and forget), learn being in the moment more and accepting what is. Allowing myself to feel and be happy on a constant level, giving myself permission to just be. How do you 'switch' off?Did you like the way I joined the boxes and thinking into a witty title? haha I try my best ;)
Love Dotty xx
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